Centering Tools

Healing Meditation Exercise I

Here is an empowering, centering, healing hands-on and intuitive exercise you can try .  It will lead you to fully access the Reiki wave and receive its powerful energetic transmissions of healing and development.

The Guided Meditation

Settle back comfortably, close your eyes, and place your body in an aligned, open position (for example, if sitting, uncross your arms and legs and, in a relaxed position, straighten your spine).

Focus your attention on your breath and the fact that the Hebrew, Latin and Greek root for the word “breath” means “spirit”. Count five, full, deep breaths to yourself.

Hands-on Energetic Healing

Now place your hands in front of you as if they were holding an invisible accordion, palms facing each other. Begin to slowly, rhythmically move your palms closer together and further apart, imagining that there is energy - radiant universal life force energy - flowing between your hands.

As you continue to imaginatively build and play with this radiant energy, say the word “spirit” to yourself for these next several breaths. Then place one hand over the center of your abdomen and the other hand over the center of your chest, imagining a vertical line flowing between your hands that quickly becomes a large, glowing circle of energy, filling completely all the areas throughout your chest, lungs, heart, and stomach.

The Affirmations

Say the word “Reiki” to yourself as you rest most comfortably, experiencing the light, wonderfully enveloping spiritual force of the Reiki wave. State your intent for all that fills and uplifts you to heal and empower you. Affirm that your most heartfelt desires fully manifest through the Reiki wave.

Know this is the universal law of attraction through healing and development, and that you have just set it in motion to support all choices for healing and development in your life.

Create the Record

Now take a few moments and journal about your experience.  Feel free to draw your visions using whatever colors you wish.  How do you feel?
Guided meditation, hands-on energetic healing, affirmations and journaling are the integrative forces of spiritually-driven practice that extend our sacred circle, our divine self and all harmonious outcomes we experience.

Hypnosis For Healing – Benefits and A How-to Guide

An Integrative and Multidimensional Healing Practice

Hypnosis is a wonderful integrative and multidimensional healing practice that supports physiological innate healing responses, relieves pain, boosts the immunological system, and improves circulation, oxygenation and elimination.  It supports better balancing of the metabolism and all aspects of the endocrine system, and profoundly de-stresses on all levels.

Therapeutically hypnosis is an empowering self-help practice.  We know how to hypnotize ourselves, and in fact, all hypnosis is self-hypnosis. 

Profoundly Therapeutic and Creative

Hypnosis supports and extends insight, relieves anxiety and depression, and heals emotional trauma.  It is a central practice of recovery from post-traumatic stress syndrome through regression.

It is wonderfully creative because it “floats” through opening our imaginative capacities, which allows us to transcend dis-ease.  Hypnosis builds inner strength and can deepen one’s own individual sense of spirituality and one’s own sense of one’s own unique spirit, which can “open the door” to miraculous healing responses.

A Mental, Emotional, Physical and Spiritual Regulator to Relax, Release, Recharge

Hypnosis is a primary mental, emotional, and physical regulator, and we experience its wonderful effects simply by settling back into a comfortable position, closing our eyes to remove external distractions, and allowing our breath to quite easily and naturally deepen.  There are no side effects from hypnosis. 

Hypnosis fully and extensively at a core level induces relaxation, which research tells us that fifteen minutes of a hypnosis treatment provides the equivalent of eight hours of restful sleep.  It also centers body, mind and spirit, so we feel we function at a higher, clearer and more energized level.

Five Simple Steps for Hypnosis for Healing

1.  Settle back into a comfortable position with your arms and legs uncrossed and your spine gently aligned, and imagine how easily you can allow your breath to deepen.

2.  Count to yourself five, full, deep, easy breaths, picturing your breath as an endless, rising and falling, even wave of healing, vitalizing energy washing over you – flowing everywhere throughout your mind, everywhere throughout your body.

3.  Imagine your endless, full, even breaths as an infinite ocean of body, mind and spiritual healing, enveloping you, lifting you up higher and higher; and for these next several breaths, each and every time you inhale, and each and every time you exhale, say the word healing to yourself.

4.  Now picture a peaceful, beautiful, healing place in as much detail as you can possibly imagine, and feel yourself fully drawn right into that picture – the place with you wonderfully experiencing it comes alive through seeing it, hearing the sounds, smelling it, tasting it and feeling it.

5.  Finally say to yourself, as you continue to be so relaxed and fully present in this healing universe that you have been so completely drawn into, I am healing . . . I am continuously, infinitely healing - and slowly imagine your endless, flowing breath, as you’re ready, returning you to full, waking consciousness, feeling relaxed, recharged, and released into a place of ease, rather than dis-ease. 

Top Ten Survival Tips to Sail Through a Crisis

Crises Leave Multiple Energetic Imprints

The Chinese translation means both “danger” and “opportunity”.  We live in a time of multiple global crises which can even more intensify individual crises. 

In the course of a well-lived lifetime one will experience serious, multiple crises.  The all leave their significant traumatic imprints in our psyches and, I believe, in our energetic fields. 

Top Ten Tips to Sail Through a Crisis

The clinical diagnoses for this is literally called post-traumatic stress syndrome, currently of pandemic proportions in returning military from combat zones.  Here are my top ten survival tips to sail through a crises:

1. Know how much sleep you need as a baseline foundation and prioritize getting it as an average – don’t shortchange yourself, because you are already at risk for illness, accidents and general decompensation.
2. Ditto eating nutritiously.  Try to keep the emotional eating of empty calories at a minimum. 
3. Make a “top ten list to nourish myself” with simple directives that are pleasing and soothing to you and that don’t require a whole lot from you if at all possible, meaning costing a lot of money, requiring complicated planning and time, or depend on multiple other elements, including people to carry out.  Two examples would be taking a bubble bath or calling up a friend who will listen lovingly and attentively to you without offering advice unless you specifically ask for it.
4. Drink a lot of water – being stressed out in a crisis creates subtle levels of dehydration.
5. If at all possible get outside every day, or as much as you can, and try to move while you’re out there – like walk, bike, swim, etc.  You will both energetically recharge and rebalance your body, mind and spirit, and discharge anxiety.
6. Journal if you’re at all willing to do so.  Simply write down your feelings for five minutes or less without analyzing yourself or trying to force any conclusions.
7. Get in a maximally objective and reflective space and consider what, if anything, about the crisis you’re experiencing that fundamentally threatens your survival.  Because experiencing crises throws us into a full-blown stress response, we go into “fight or flight” mode, which pushes us into assuming that our life is being threatened when that may not at all be the case. 
8. See if you can hear from a source who has experienced a good resolution from a similar or thematically similar crisis, whether this source is someone you know, or a famous person who has been interviewed or written a book to tell their story.  This can be practically helpful as well as offer you a central source of support and guidance.
9. Take some uninterrupted time – twenty minutes or more – and consider whether you have ever experienced a similar crisis or situation that seems to offer a similar thematic challenge to your current perceived crisis, and review the resolution that occurred.  This remembering typically stimulates more expansive brainstorming, and can inspire your intuition to offer excellent guidelines that frequently lead to real resolution.  It also  reminds you that  “this too shall pass”, and you will survive.
10. However you understand what 12-step programs call your “higher power”, once a day for a minute or longer settle back into a comfortable position, take three full, even, deep, cleansing breaths, and imagine you can contact this divine source – whereupon you turn your crisis over to it, asking your higher power to help move you to wherever real resolution exists.  Additionally imagine affirming you are open to any way this can occur through the direction of your higher guidance.  When you’ve finished this meditative exercise, imagine letting it all go to your higher power, and tell yourself this is all being most effectively, and on an ongoing basis, worked on.  Then focus on something mundane and completely unrelated to the crisis.

These top ten tips will highlight the “opportunity” part of the Chinese translation of the word “crisis”, and derail the “danger” part. 

Technorati Tags: meditation,relaxation,imagery,hypnosis,survival tips,crisis,crisis management,crises

Rochester, New York Hypnotherapy Referrals

An Increasing Request for Services

I am getting more and more requests from people who are unfamiliar to my Centering practice for hypnosis, even requests to speak about hypnotherapy from area high schools, hospitals, and organized sports.  I continue, throughout the scope and now-22 years of my Centering practice, to expand and experiment with the power of hypnosis to transform lives. 

Major Rochester, New York health insurance providers still do not cover hypnotherapy, although when I present seminars to their staff, there is always a tremendously favorable response.  Flexible spending through employers, though, does cover hypnotherapy, and I feel the day is coming sooner rather than later when there will be baseline coverage of this powerful self-help, therapeutic and integrative healing practice.

There continue to be many misconceptions about hypnosis and hypnotherapy.  Here are the most common that I continue to hear about:

Top Four Misconceptions

1.  Hypnosis requires giving over control to the person hypnotizing you.

All hypnosis is self-hypnosis, and only happens through the direction of the person’s will who is experiencing the hypnosis.

2.  You will lose consciousness and not remember anything that happened.

Generally a person experiencing hypnotherapy will not lose consciousness and will remember everything that happened during the experience.  They will be in what is called a light trance, said to be the optimal state to experience the  greatest benefit of hypnotherapy, fully aware of their surroundings and what is happening, but remaining primarily focused on activating the hypnotherapist’s suggestions in a deeply relaxed state.

3.  I can’t be hypnotized.

Everyone can be hypnotized.  As we’re all individuals, the challenge for the hypnotherapist is to offer an individually-designed hypnosis exercise to fit the particular individual, requiring hearing from the client as to their wants, needs, goals, and visions.   

4.  Hypnosis is some goofy entertainment where people volunteer to go up on stage and are made to do equally goofy things such as barking like a dog, which they never remember.

Hypnosis is actually an old clinical practice for psychotherapy, extensively used by Freud, Jung and Erikson to effect core, integrative healing responses in patients.

Hypnosis Heals

Here are some of the significant results I have experienced through offering hypnotherapy to many hundreds of people in Rochester, New York through all the years of my Centering practice:

Stop smoking

Lose weight

Resolve phobias and compulsions

Heal anxiety

Erase pain

Heal significant childhood trauma including physical, mental, and sexual abuse

Achieve peak performance in sports

Jumpstart motivation

Lower blood pressure

Resolve migraines

Improve responses to many chronic illnesses including cancer, heart disease, arthritis, and depression

“Imagination is Everything” – Einstein

What we dream is what our deeper consciousness wants us to become.  When we create a compelling, deeply desired daydream in an equally deeply relaxed state we reseed the subconscious to become our most powerful ally in achieving our goals.

Insight improves and evolves, creativity and motivation accelerate, and we transcend whatever gets in our way or allows dis-ease to fundamentally balance and inspire us to wellness, empowerment and achievement from a new place of ease.

Technorati Tags: Rochester hypnosis,Rochester NY hypnosis,hypnotherapy Rochester NY,hypnotherapy

Free! Uplift and Ground Yourself with a New Audio

How do I receive the freely available Celebrating Sacred Spaces audio?

All you have to do is right click on the linked file below and click the “Save As…” option.  Then save the file to a familiar place on your computer (e.g., your “My Documents” file folder)

Creating your sacred space mp3

• Click here for more Centering Tools products, downloadables
• Click here to see what others think about Centering hypnosis audios

To play the file from your computer, double click on the file and it should start automatically playing from your computer’s media program (for instance, iTunes or Windows Media Player)

What do I do if I have trouble downloading or playing this free downloadable audio?

Shoot an email to centeringblog@gmail.com for the fastest response with any technical concern or question.  Please feel free to make use of Centeringtools.com support.  And if you’re uncomfortable or unfamiliar with anything, then it’s our job to explain it better.

You may also leave a comment here indicating you need help, we’ll get right back to you.

Technorati Tags: Centering audios,hypnosis,hypnotherapy,Rochester NY hypnotherapy,sacred,spirituality,free downloads

Top Ten Benefits of Hypnosis

A Definition

I define hypnosis as a self-directed meditative energetic healing practice that postiviely and pleasantly engages the imagination to achieve chosen goals.  Hypnosis works with inner-directed central focus and the willingness to allow the breath to deepen and regulate itself. 

One is then able to enter what in clinical terms is called a trance state, or what in lay terms might be called a "zone" or receptive state which opens a clear channel to deeper consciousness, enabling one to "plant seeds" to shift and clarify motivation at a core level to alter responses to well synchronize with deep desires.

Who Can Be Hypnotized?

Everyone, provided you are willing, which means open to the experience, and can centrally focus on the direction.  Research tells us we move into a light (sometimes a deep!) trance when we watch television or drive a car at night.  Then there's daydreaming . . .

Here are My Top 10 Benefits:

1.  Releasing mental, emotional and physical stress

2.  Centering yourself

3.  Eliminating addictions

4.  Achieving clarity

5.  Improving self-esteem

6.  Relieving pain

7.  Developing intuition

8.  Heightening motivation

9.  Healing the past

10.  Becoming your own best Self 

A Brief How-to

Intrigued?  Settle back into a comfortable position, close your eyes, and begin to imagine how easily you can direct your breath to deepen.  Then count to yourself 10 full, deep, easy breaths.  Following, for the next several breaths you take, when you inhale, say to yourself this phrase, "Let be", and when you exhale, say to yourself this phrase, "Let go".

Picture yourself floating in your rising and falling, endlessly flowing breath so easily and lightly, like a feather.  Then say to yourself as you inhale, this phrase,  "All is well ".  As you exhale, say to yourself, "I am well, always".

Gradually return to full, waking consciouseness, and when you're ready, open your eyes.  How do you feel?

All Hypnosis is Self-Hypnosis

Remember, nothing can override your innate Will.  We can choose how to direct that Will, and care for ourself to support a foundation which keeps us balanced and clear, which is the state in which optimal results occur through hypnosis. 

Einstein said "The imagination is everything".  Hypnosis is the key to unleashing your own unique infinite power to create within your core where you are free to be.

Related Questions - and Answers - from Centering

• Does hypnotherapy successfully treat phobias?
• Why is hypnotherapy not recommended for people with depression? What conditions can and cannot be treated by hynotherapy?
• Does hypnotherapy work for smoking cessation?

First bullet:

Hypnotherapy is a very successful way to treat phobias.  I combine it with related therapeutic practice, and work uniquely with each individual regarding their particular situation.

Second bullet:

I have successfully used hypnotherapy to relieve a lot of the related symptomatology associated with depression such as anxiety, confusion, irritability, sleep and appetite disturbance.  I use an integrated approach focusing on therapuetic process and problem-solving with behavioral interventions, which also respond well to hypnotherapy and which additionally are self-help and empowerment practices that dramatically improve self-esteem, which typically significantly erodes with depression.  In addition, the malaise associated with depression is relieved with hypnotherapy, which energizes and uplifts the recipient.  Lastly, where depression "roots" in earlier trauma and/or is directly associated with post-traumatic stress disorder, hypnotherapy can effectively heal the core, and therefore the related symptomatology that fuels depression disappears.  All of the above conditions respond well within themselves, with or without depression as a clinical diagnosis, to hypnotherapy.

Third bullet:

Hypnotherapy works very, very well for smoking cessation, provided the individual within their own innate will wants to stop.  Whether there is ambiguity with this desire or not doesn't matter - what does matter is that hypnotherapy will not work when a person is only looking to stop smoking because someone else wants them to do it if they really don't want to quit at all, even if the reasons to quit are excellent.  I find, again, that what cements success is combining hypnotherapy for smoking cessation with behavioral counseling, health teaching, and related coaching.

There Are No Limits

Other than our choice and our level of consciousness.  So make your choice, create your experiment, and be open for any and all results! 

Top 10 Reasons to Meditate Every Day

Ten Ways to Connect to the Divine

Here are my top 10 reasons to meditate every day:

1. 1.   Clear your head
2. 2.   Take a "power nap"
3. 3.   Be in touch with your amazing spirit and the Source
4. 4.   Unleash your creative potential
5. 5.   Hear amazing insights from your intuition
6. 6.   "Zone"
7. 7.   Release physical, mental, emotional and spiritual stress
8. 8.    Get away from it all
9. 9.   Allow your breathing rhythms to fully regulate themselves
10. 10. Give your body and mind a complete oxygen bath

And there are so many more . . .

What's Simplest, Fastest, and Still Gives All These Benefits

You can meditate in less than a minute.  Try this Centering exercise:

Settle back in a comfortable position with arms and legs uncrossed, close your eyes, and count three full, deep, easy breaths to yourself.  Now for these next several breaths as you inhale, say the phrase Let Be to yourself; and as you exhale, say the phrase Let Go to yourself.  Be as fully present with all that happens as possible, and when you feel complete for now in this experience, gradually return to full, waking consciousness and open your eyes.

How Do You Feel?

See what comes up inside you in response to this question, noticing all your sensations.  Fifteen minutes of meditating has been said by Dr. Herbert Benson, author of The Relaxation Response, to provide the equivalent of a full night's restful sleep. 

I remember years ago a client telling me that he had no time to meditate when I told him about Dr. Benson's recommendation to receive the full benefit of this miraculous relaxing and recharging self-help and healing practice.  I asked him if he had 5 minutes a day.  He smiled and said "Yes", and has told me that since then he loves to tell everyone he meets this story.

Are You Worth 5 Minutes A Day?

This is the question I most often ask clients when I recommend this simple yet transformational guided meditation.  I also add there are no side effects, it is FREE (and what in the world other than breathing these days is?), and there is no required certification, higher level degree, or additional equipment necessary than your own amazing mind and central will.

I rest my case, and your well-being, on your willingness to set your breath - and yourself free.  Happy experimenting!

Technorati Tags: meditate,meditation,holistic healing,holistic,Marjorie Baker Price

Hypnosis in the media

Often times I'll see popular websites/sources of health information as displaying somewhat misleading information about some of the alternative therapies I've used with great success.  I was browsing the internet today and found myself at Mayoclinic's website.  I must say, I was impressed with their characterization of hypnosis.

I really liked their section called "Myths about hypnosis" as I felt that they addressed some of the most common, and thus restricting, misunderstandings about hypnosis and what it can be used for.

Myths about hypnosis

If you've ever seen hypnotism used as entertainment in a stage act, you've probably witnessed several of the myths about hypnosis in action. Legitimate clinical hypnotherapy practiced by a qualified professional is not the same process as that performed on stage.

Myth: When you're under hypnosis, you surrender your free will.
Reality: Hypnosis is a heightened state of concentration and focused attention. When you're under hypnosis, you don't lose your personality, your free will or your personal strength.

Myth: When you're under hypnosis, the hypnotherapist controls you.
Reality: You do hypnosis voluntarily for yourself. A hypnotherapist only serves as a knowledgeable guide or facilitator.

Myth: Under hypnosis, you lose consciousness and have amnesia.
Reality: A small number of people who go into a very deep hypnotic state experience spontaneous amnesia. However, most people remember everything that occurred under hypnosis.

Myth: You can be put under hypnosis without your consent.
Reality: Successful hypnosis depends on your willingness to experience it. Even with voluntary participation, not everyone can be led into a hypnotic state.

You can find the entire article here.

How do you feel about how popular sources of health information characterize certain alternative or "once alternative" practices? 

Do you think that progress has been made, in the sense of medical communities being more willing to accept (culturally/historically) unfashionable therapeutic methods?

Lastly, do you think that the above article was effective in dispelling some of the common myths, or did it leave something out?

Use Hypnosis to Regulate Pain and Anxiety

Hypnosis has been in the news a lot.  For instance, NiagaraThisWeek.com recently had a report on the benefits of hypnosis on the child-birth! 

With the birth of her second child, Milligan used a hypnotherapist, who she and her husband saw once per week for half-hour sessions. She learned how to relax her body using specific breathing techniques to put her body in a calm state, which produces a natural anaesthesia.

Milligan's success story isn't the first one to be told about the medical benefits of hypnosis.  Children are subjects of some of the greatest case studies about the medical uses of hypnosis.  But before reviewing one that I am particularly fond of, we should consider (or reconsider) our understanding of hypnosis. 

Case studies, as a method for evaluating the potential effectiveness of a therapeutic method, can serve as a sort of catalyst for rethinking hypnosis.

Hypnosis and Case Studies

There are many misconceptions, I think, about hypnosis.  Hypnosis is often characterized as a way in which the hypnotherapist gains psychological control over a participant.  We've all seen demonstrations of people "being put under a hypnotic spell" with bizarre or anomalous behavior (i.e. barking like a dog, acting as if they are in love with someone else, and so forth).

There is another (more therapeutic) use for hypnosis which deserves more attention.  One of the ways in which we can appreciate medical uses of hypnotherapy is by reviewing case studies.  Understanding the benefits of hypnosis may help us to rethink several of the medical and societal paradigms we use.

An 8-year-old's struggle with fear and anxiety

Laurence Sugarman's "Hypnosis: Teaching Children Self-Regulation" (Pediatrics in Review,    Vol. 17, No. 1, Jan '96) is a superb example of the kind of lesson case studies can teach us.  I say this merely because it is commonplace, if not standard, to evaluate the empirical worth of a therapy on the basis of its numeric or quantifiable data.  Case studies give us another spin, another way to appreciate the same therapies, or even new therapies.

Sugarman discusses an 8-year-old suffering from "obstructive uropathy." Treatment required an 8-week hospitalization that effected her deeply on a psychological level.  According to Sugarman, Karie's (whose original name has been changed) fear and anxiety culminated in her (weekly) erthropoitin injections. Karie's doctor realized that the time required to calm Karie down was too much (20 mins every time) and began to think about alternative ways to approach this.

How hypnosis can lead a child from fear and anxiety to 'playful cats'

He advised Karie's family to think about hypnosis.  Hypnosis would "diminish her procedure-associated anxiety and facilitate adjustment to her disease."  In simple terms: Karie associated her weekly treatment with the anxiety and fear-ridden experience of her hospitalization and (more generally) of her sickness. Hypnosis would dissolve that link and allow her to remain calm during treatments. 

After her very first visit, Sugarman reports that Karie had learned how to use a past-memory of pain that didn't yield anxiety and fear.  She would "focus her attention while staring at a coin she held at arm's length" as a medium for her to think about the memory of her cat playfully scratching her.  Her focus on the coin motivated a memory of pain that Karie was at home in, that is, familiar with: the pain wasn't associated with any fear or anxiety.  The pain resulted from something Karie was fond of--her cat--and she would focus her mind on that while she was undergoing treatments.

Sugarman goes on to explain ways in which Karie modified and/or articulated her method of projection.  Thus, instead of merely remembering her kitten scratching, Karie learned to modify herself such that the remembered (and imagined) cat was 'being playful'.  The benefits were manifest: Karie progressed rapidly from increased calmness to "I didn't even feel a shot."

The moral of the story

Sugarman's story tells us two things.  One: children can be great candidates for hypnotherapy.  This may be a result of their imagination.  Two: Case studies of individuals who have undergone hypnosis for a medical reason can lead to a different way of understanding just what hypnosis does or (more importantly) what it can be useful for!

Hypnosis audio set to Break Addictions

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Break Addictions(Audio_Books)

Break Addictions

Tags: break, addictions, give, yourself, gift, freedom, Health and Well Being, Audio Books,

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Give Yourself the Gift of Freedom from Addictions - RIGHT NOW!

Download this special guided meditation audio set now and get a 16:00 min. self-healing audio for free (pending purchase processing)

Are you already in recovery but not yet completely free of the burden of an addiction (or multiple addictions)" GET HELP TO STAY IN RECOVERY AND TO FINALLY MEND FROM ALL SORTS OF ADDICTIONS with this special set of hypnosis exercises and audios from Marjorie Baker Price, RN.

Marjorie Baker Price's unique and time-tested hypnosis and guided meditation audios have helped thousands of people resolve both relationship/social addictions and substance addictions. The key to recovery is the realization that addictions of all types always stems from the same physical, spiritual, and social troubles!

With Freedom from Drugs and Alcohol and Freeing Yourself from An Addictive Relationship you CAN get the help you need.  NO LECTURES. NO PSYCHOLOGY.  NO HYPE.  Open the doorway to a new life.  Marjorie Baker Price is your guide on the journey to freedom from substance abuse as well as relationship abuse and addiction.

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