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Copyright © 2008
CenteringTools and
Marjorie Baker Price.
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Event Promotion and Marketing Consulting by Eugene Loj:
Event Promotions & Marketing

Centering

October 19, 2008

Site news/developments: find what you're looking for

Hi everyone,

Just wanted to let you all know that we've added a search feature for your convenience. 

Now you can search for anything you want in much the same way that you use Google or Yahoo, or any other search engine for that matter! The difference here is that your search will only involve information posted right here on Centeringtools.com.  So if you want to see what kind of information we have on the topic of hypnosis, simply type "hypnosis" (without the quotations) in the search box below and you'll get a list of hits/results just as you do when you complete searches via Google or Yahoo.


FYI: the search box is also located on the About Centering page. Happy searching! If you have any questions about this function please email David Price, Centeringtools.com web developer

September 09, 2008

update: email is fixed

Hi everyone,

Just a friendly notice that the centeringtools.com email IS fixed and I can receive emails again to that domain.  Unfortunately any email that was sent between August 28th and the early morning of Sept 9th has not been recovered yet - but likely will be soon.

I'll keep you all updated, and thanks for your patience.

August 01, 2008

Dr. Jeffrey K. Harris Memorial Integrative Health Care Series

Dr. Jeffrey K. Harris Memorial Integrative Health Care Series

Saturday, Oct. 18th, 2008 (8 am - 5 pm)
Rochester General Hospital TWIG Auditorium
1425 Portland Ave Rochester, NY 14621
     (click here for a map of the area/driving directions)

intended audience: health care professionals, patients, and/or anyone interested in integrative medicine

how to register:

  1. download and print the PDF form
  2. fill out the requisite information
  3. follow the directions on the first page of the PDF form

This is a wonderful opportunity to learn about developing trends within the exciting area of integrative health. There will be an emphasis on patient-centered approaches as well as lectures devoted to the topic of individualized medical care.  Marjorie Baker Price, RN, and certified hypnotherapist, will be presenting twice in this series: Spiritual Healing and Healing and Empowerment Through The Triangle of Transformation.  Other health experts will be presenting on topics ranging from reiki, yoga, and nutrition; that's just for starters!

Visit the University of Rochester's Center for Ethics, Humanities and Pallative Care newsletter for additional information or click the file below to download the PDF.

Download 2008_conference_brochure.pdf

Download 2008_conference_brochure_side_2.pdf


Fees:

     CME: $125.00/No CME: $60.00

July 28, 2008

Completing the Circle - easy web registration!

Click the link below to register online for the Completing the Circle workshop.

Here again is the information:

Completing the Circle: How Knowing Other Lifetime Experience Clarifies Spiritual Purpose and Extends Healing and Development for Greater Inner and Outer Alignment and Universal Co-creation

When:   Two-part class meets on two Tuesdays August 12 and 27 from 7-9pm

Where:  Rochester, New York

We are multidimensional spiritual beings of consciousness adventuring in parallel existences that are exquisitely designed to evolve and complete us for greater awareness, spiritual power and holism.  In this dynamic workshop you will experience, in a small, nurturing group of like-minded “fellow travelers”, the key themes your soul has chosen to express through other lifetimes, for healing and completion.

Through these special regression, journaling and energetic practices you will be able to cross over into those parallel existences in three key journeys:

  • Into a “past” lifetime
  •  Into a “future” lifetime
  • Into another dimension of experience beyond earth existence for greater knowing, acceptance and freedom

If you have technical questions (i.e. about the registration via PayPal) contact David M. Price (web support).  Any other question can be directed to Marjorie.  There are still spots open but they are filling up!  Look forward to hearing from you!

July 16, 2008

Announcement: Website development/progress

A quick "about me" from your friendly web guy

This is David Price (yes, Marjorie's son) and my role is usually behind the scenes.  After all, web development, handling e-commerce stuff, and responding to internet marketing opportunities doesn't usually involve the public, right?

I'm also a graduate student, studying to receive my M.S. in information technology - luckily the stuff I'm learnig is all very relevant.  That said, the site, its functionality, and its ease-of-use will probably all improve as I improve. 

News about the product section

Some of you may have noticed a restructuring of the product section.  I won't go into the details - although if you're interested feel free to email me and ask - but the moral is that it is now more user-friendly, less explanatory, and less...muddled. 

I also discovered a way to integrate the downloadable products into the main site.  What I mean by this is this: if someone wants to purchase a downloadable item, she doesn't need to go through the Payloadz service in such an explicit way.  This is another way of saying that purchasing a downloadable product - an MP3 for instance - will be essentially the same as the process for purchasing a mail-order CD.  Good news, right?

That feature will be fully implemented by the end of the week.  Product descriptions will then be assessed and edited as necessary so that you get as much information about them.  I'll keep you updated as we progress.

Internet sign-ups

Some of you may have noticed in the last Centering newsletter that we allowed interested people to sign up online, right here, for the July 21 event (go here to read and/or sign up, there's still time!) This is something we're going to continue to do.  There are a few reasons for this:

1) assuming a certain level of skill, signing up for an event online is simply easier

2) processing is faster, once the transaction goes through Paypal (and its usually almost instant), you're all set, so the whole thing is faster

I encourage people to - should they feel comfortable - go ahead and sign up online when it's convenient for them.  Obviously you can still email or call Marjorie if you have questions about the event, or feel free to email me with technical questions, questions about privacy, or anything really.

A tangent: Centering and customer relationship management

Centeringtools.com is starting to find a niche online, and that's evident from our growing performance in measurements of web site visibility and so forth, what we want to do now is maintain a good relationship with our regulars because while the internet visiblity is good, this practice was founded and continues to thrive (since the late 80's!) on customer relationship management. 

That said, if you have any questions, concerns, or want to know more about the web-side of the Centering practice, I can usually respond in 1-2 business days, if not much faster.

 

July 02, 2008

Pay and Pre-Register for Mayan New Year

Preregister now for the July 21st event Mayan Magic in the New Year - Through the Goddess Alaghom.  Simply click the button below to both pay and preregister (via Paypal).  You may pay with any major credit card securely.  I hope to see everyone there, and in case you need the basic information about the event, see below:

WHAT

Mayan Magic in the New Year - Through the Goddess Alaghom.  Receive and Initiate Healing and Manifesting Through All Dimensions As We Move Towards the Great Shift, in Remembrance of the New Earth

DATE  Monday, July 21, 2008

TIME 7-9pm

PLACE Windsor Square Clubhouse, 101 New Wickham Drive, Penfield NY

FEE $33.00 (includes all materials + beverages)

HOW TO REGISTER

Call Marjorie (585-703-6695) or email

Call Nanci (585-703-6695) or email

Via website: Click the button below to preregister and pay for this event.  Note: you do not need to have a Paypal account for this, just a valid credit card.  Any technical problems email web support

May 29, 2008

Healing Circles Workshop

The News and Events page has been updated to reflect the Saturday Healing Circles Workshop information.  For anyone still thinking about attending, it's not too late to pre-register.  Here's the information:

When: Sat. May 31 10am-3pm (registration at 9:30 am)       
Where: 777 Carmen Clark Lodge at the Brighton Town Park       
777 Westfall Road (near South Clinton) Rochester, NY        

Register by phone/fax at 585-244-6210 or email Marjorie@centeringtools.com

May 25, 2008

FAQ

General

What exactly is Centering® and who owns/operates it?

    * Centering is a holistic practice which offers powerful stress relief, healing, intuitive development, and empowerment practices to eliminate suffering, find inner peace, and create your dreams. Marjorie Baker Price is founder and owner of Centering®

How long has Centering been around for?

    * Marjorie Baker Price started Centering in 1987. It’s been growing ever since.

Where is Centering based?

    * Centering is based in Marjorie’s hometown of Rochester, NY, although Marjorie has many clients who live outside the area, and/or internationally. 

What kinds of people does Marjorie see?

    * Marjorie has helped too many kinds of people to list here, though her clientèle includes (and has included) doctors, women, wives, husbands, adolescents, children, mothers, small business owners, the elderly and a whole lot more. Marjorie sees anyone who wants to change their life through self-help to heal, develop, and achieve their goals.

What is the ‘Centering’ philosophy, briefly?

    * Since 1987, Marjorie’s vision for Centering is motivated by the idea that there is a center in each of us.  When we get in touch with our center we can free ourselves from petty judgment (from both within and without) and progress spiritually, psychologically, and physiologically to heal trauma, focus energy, and gain insight. Centering is a unique therapeutic, intuitive and creative practice combining and perfecting many methods such as hands-on healing, conventional (western) psychiatry, Eastern medicine and the simple but elusive art of listening!

What are some of Marjorie Baker Price’s credentials?

    * Marjorie is an RN, Community Health Nurse, and Psychiatric Nurse Clinician Level III.  She’s also a certified hypnotherapist, Level III Reiki Master and published author. She has been a guest columnist for Nature’s Wisdom magazine and New Age Retailer, among others. Finally, Marjorie has appeared on both radio and television.

How can I contact her?

    * You may contact Marjorie via email, phone, and/or mail. Email: Marjorie@centeringtools.com, phone/fax: 585-244-6210, mail: PO Box 68015, Rochester, NY 14618

How do I subscribe to this blog’s feed?

    * Simple! Just go here and select your reader.  RSS stands for Really Simple Syndication.  It's useful for being automatically notified when a website you're subscribed to is updated or changed.  In many instances an RSS feed reformats the source website into simple text, making it easier to read and view in your email program, for instance. If you’re not sure what a feed is (a.k.a. “RSS”) go here for a great explanation.

What are your fees?

    * Please call or email if you have a question about a fee for a particular service.  The fees for products are listed on the products page. Fees are all-inclusive (i.e. includes recommendations and customized audio plus materials).

Products

What kind of products do you offer?

    * We specialize in guided meditation audios for healing, empowerment, spiritual and intuitive development, lifestyle balancing, motivation and achievement. Additional related products include workbooks and courses, intuitive affirmation cards, and more.  Check out the products page for specific information. 

Where can I find reviews of your products?

    * Reviews for products are placed in both the testimonials section and the products section.

Besides this website, where else can I purchase your products?

    * You can find downloadable versions of many of Marjorie’s products at our payloadz store.  Some Centering products are additionally offered on Amazon, with more in the works. We will most likely also be posting products on Ebay, and additional market-specific sites.  We’ll always keep you updated when and if things change.

I’m interested in a custom hypnosis product.  Can Marjorie do this for me?

    * Yes! Marjorie often creates custom audios for her clients.   If you have a specific area you’d like to work on and want Marjorie to make you an audio, simply email her here with instructions/details and she’ll give you a quote.  Generally the price of a custom-made audio will be comparable if not equivalent to any other product of that type.

Services

What kinds of services do you offer?

    * Marjorie offers many different kinds of integrative and healing modalities, both traditional and alternative.  Some of the highlights include hypnosis, meditation and relaxation training, intuitive readings, chakra balancing, therapeutic touch, reiki, dream analysis, couples’ counseling, recovery therapies, and grief and trauma counseling.  Most of these services can be done both in person and on the phone. In addition there are numerous lectures, seminars and workshops presented throughout the year.  Just head to the News and Events section for current info.  Please refer to the services page for more information.

Does Marjorie present to special interest groups?

    * All the time, including creating custom retreats for healthcare providers, educators, and corporate groups. Call or email.

Is there a fee associated with my first consultation?

    * No, Marjorie offers a free initial consultation via phone to discuss your goals and concerns, and provide information and recommendations about how to best help you.

Payment

What forms of payment do you accept?

    * For purchases made online, I accept through Paypal, VISA, Mastercard, Discover, AMEX, checks, ATM, and Debit.  For purchases made in person (i.e. for a service) or over the phone, I accept Visa, Mastercard, Discover, and checks.

How does Paypal work? Do I need a Paypal account to purchase your products?

    * Paypal is one of the most popular and secure ways to pay and be paid online.  Originally it was Ebay’s official payment processor (and it still is), though its scope has grown immensely and many business now accept paypal just as they would a Visa or Mastercard.  You do not need a Paypal account to purchase anything, though of course you can use it.  If you’d like more detailed information about how to purchase downloadables and/or mail-order CD’s, visit this brief guide or email centeringblog@gmail.com for additional help.

How secure is my payment information?

    * Your information is extremely secure.  All online purchases here feature Secure Sockets Layer 3.0 (SSL).  This means that your data is encrypted in a 128-bit key.  SSL is the most popular and the most secure kind of encryption used commercially today.  I will never share your payment information or any of your contact information with anyone. 

Technical/Website

I have trouble seeing/viewing one or many parts of your website-why?

    * I have heard from a couple of people that they could not view my site.  Most likely this was caused by security settings at the users’ place of work, although there could be other causes.  If you feel that the presentation of the website looks off or incorrect, please email me or my techie at centeringblog@gmail.com

Who do I contact if I have a technical problem?

    * You can email me or my techie for any technical issue.  Technical issues include problems viewing the website, problems with newsletter subscriptions, online payment processing, and digital content delivery. 

I just submitted a comment, but I don’t see it there.  Why?

    * To protect against spammers, I first approve all messages before they are viewable by the public.  If you submitted a comment and it’s not spam, rest assured it will be viewable soon. 

Newsletter

I signed up for your newsletter, but haven’t received anything yet, why?

    * One explanation is that nothing has been sent since you signed up.  Another potential reason is that your email server timed out when our newsletter software attempted to connect to it to send out a broadcast.  Such instances are sometimes called “hard bounces”.  Another issue might be that your email provider is black listing my emails to you.  This has come up a couple of times with yahoo.com addresses, but it is rare. Please let me know if you think this is going on and I’ll report it to my newsletter provider.  The last explanation is that we have incorrect contact information on you, so be sure to update your information when it changes to ensure you don’t miss out on any offers and/or announcements.

How do I subscribe to your newsletter?

    * Whenever you go to www.centeringtools.com the first post you’ll see at the top is a form to subscribe to the Centering newsletter.  Alternatively you can go here

What is the purpose of the newsletter?

    * There are several purposes to the newsletter.  First of all, I will frequently use the newsletter to provide my clients with lots of free information, useful resources, and discounts. Second, it’s a convenient way to let those who are interested know about upcoming events, product sales, new product announcements, upcoming seminars, and other logistical kinds of things.    Last, and most importantly, the newsletter functions as a way to remain in contact with clients and other interested individuals whom I haven’t seen or cannot see in person (due to distance, for instance).  And if you have any ideas on how to improve the newsletter, please do not hesitate to contact me!   

How do I unsubscribe from your newsletter?

    * At the bottom of any broadcast sent out, you’ll see a link to unsubscribe.  Click the link and change your subscription status if this is what you want. We value your privacy and are just as bothered by spam as you are!

How often should I expect a newsletter?

    * I generally send out two newsletters a month.  If this changes we’ll let you know.

I received your newsletter, but some of the characters/links didn’t work.  Why might this be?

    * This might be because your email client (e.g. Microsoft Outlook Express, Thunderbird, or web mail) isn’t configured to receive html messages.  If this is the case, your email will be displayed as simple text.  That means that any special characters and/or formatting will appear as simple text and thus might look incorrect.  To fix this you need to simply change your email settings to allow for html emails.  Consult your email client’s guide for specific information on how to do this, or email centeringblog@gmail.com with your question.

Where do I direct newsletter-related questions?

    * If your question is technical in nature, please direct it to my techie. You can always email me with a problem, but I might forward it to my techie to facilitate its resolution.  If it has to do more with the content, or if you are interested in writing for our newsletter, send your proposal to Marjorie@centeringtools.com

Misc.

I want to write as a guest blogger on your website.  How do I initiate this?

    * Simply email Marjorie with your idea/pitch and then we’ll work out the details.  I’m more than happy to also link and review other industry-related sites if you do happen to write for my blog.


Created 1-04-08/Updated: 4-06-08
Compiled by David M. Price
© Marjorie Baker Price, 2008

April 10, 2008

Your Recent Positive Feedback

Well I went ahead and decided to share your feedback.  It means a lot to me and your encouragement is an integral part of the process to bring Centering online.  So here are a couple of comments people made after receiving the last email newsletter.  I hope you enjoy reading them as much as I did.

Continue reading "Your Recent Positive Feedback" »

February 25, 2008

contact us form

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January 25, 2008

Testimonials

See what other professionals, experts, and ordinary people have said about Marjorie Baker Price, RN, and her line of Centering products for self-healing and development

"On the aside, your site is really great!!  I can honestly say that (being someone who has suffered for several years with CFS) your words and suggestions are a true inspiration."
-Danielle Grilli, the content director of rVita.com

“There are many tapes on meditation, visualization, contemplation….Price is a Registered Nurse and a hypnotherapist with wide background in health care and creative writing….She speaks well.  Her voice creates ripples of possibility…very superior tapes.”
From the Book Reader -“America’s Most Independent Review of New Books”

“…this former actress, psychiatric nurse clinician and certified hypnotherapist has been channeling all her life…and discovered her calling as a healer, with a destiny to help others.”
-Richard Fuller, Senior Editor, Metaphysical Reviews

“Marjorie Baker Price can help! I heartily recommend you contact her about setting up a workshop in your community, ordering her tapes, books and affirmation cards…and your opportunity for personal, telephone counseling.”
-Richard Fuller, Senior Editor, Metaphysical Reviews

“I highly recommend Marjorie’s work and her practice CenteringTM…her professional skills and unique insights have contributed immeasurably to my own personal growth as well as the growth and self-understanding of others.”
-Wendy Burwell

“At the end of July I will celebrate nine months of freedom from alcohol.  I want to thank you for providing a sound foundation for me.  I enjoyed the time we spent together and appreciate the dedication extended to your fellow human beings.”
-Debra Tulloch

“I have attended and enjoyed Marjorie’s bi-monthly support group for almost two years…experiencing a major shift in my life on every level I now realize the relevance of the many learning experiences I gained over the months and how these are significant in my current growth and transformation.”
-Marie N.

“Student evaluations of the week were overwhelmingly positive and so many expressed the value of their experiences….On behalf of the Leadership Week planning team, thank you again for making this a successful week.”
-Terry Martinez, Leadership Week, Office of the Dean of Students, Wells College

“Guided imagery and relaxation training provided by Marjorie Baker Price were consistently evaluated highly by patients in the program.  She adapted her methods to meet the unique needs of persons in recovery.”
-Douglas L. Bufano, PhD., CAC, CRC Former Director, NYS Certified Alcoholism Outpatient Clinic

“Power Intuition is a great tool for focusing your efforts on improving your life.  There’s something about putting pen to paper which helped me to center myself and get to a higher level of understanding subtle messages often lost in the hectic nature of everyday life.”
-Jean Kase, Greater Rochester Metro Chamber of Commerce, VP/Government Relations

[Offerings: Inspirations for the Soul]
“A highly recommended dose of inner strength and development to be used over and over again, as though each time was the first.”
-Patricia Hogenes, Executive Director, Rochester Health Network

“When I have a question to answer or a little inspiration is needed, your ‘Offerings’ often stir up a message for me.”
-Raymond Justice, Think2wice, Inc.

“Wonderful ‘Offerings’! What a joy to use these tools of guided insight into oneself! These cards are incredibly accurate and fun.”
-Laura Chey, Acupuncturist, Owner of Balance Herbs, Arts and Tea

[Merinda and the Magic Mirror]
“The end result is a book that will hold your children’s attention and pull them back to it over and over again.  In this reviewer’s opinion, a children’s book should amuse and educate…and Merinda and the Magic Mirror does both, wonderfully.
-Richard Fuller, Senior Editor, Metaphysical Reviews

[Centering Tools for Self-Healing and Development]
“One of the reasons this reviewer absolutely loves this book is the author’s writing style which reflects the loving space she comes from.  Another are the exercises that follow each and every chapter that personalize this brilliant self-help paradigm to your individuality and success…Centering Tools for Self-Healing and Development is required reading for everyone looking for a better future.”
-Richard Fuller, Senior Editor, Metaphysical Reviews

"We had the opportunity to have Marjorie Baker Price conduct a seminar on visualization to help our associates increase sales. The techniques and methods were beautifully explained and executed. As a result of the sessions our sales force was able to increase production and improve sales. The visual techniques helped our associates anticipate their clients' objectives and turn them into meetings with positive outcomes. We fully recommend Ms. Price to anyone dealing in sales situations"
Louis W. Bivona, General Manager MONY Financial Services, Rochester Associates

"Marjorie has an amazing gift that she shares geneerously and impressively - impressing on the recipients important messages from Spirit and powerful words of wisdom. I am among thousands of people whose lives she has touched in very positive ways, and I thank her."
Julie E. Jugle

"I slept like a log last night! Got home around 7:30 after I picked up the tape - must be I relaxed enough to sleep very soundly until the phone rang about 10:30. I started it again and slept until 7:00. So I would say there have been good results so far. I have not done or been able to do that since I do not know when."
William LoDico

"I wrap my 'Offerings' cards in silk, and store them in a high place to honor the wisdom essence they represent. Through access of innate spriti, insightful guidance arises, directing one's path towards wholeness. Everyone needs inspriations for the soul."
Marilyn Merritt, Nurse Practitioner and Healing Touch practitioner

"How can I thank you for the remarkable skill, caring and insight you use with your centering coaching. I feel like a new person, transformed because of your help. The insight you brought in our FIRST session made a significant difference in our business. I’m more focused, disciplined and able to get things done. I’m also more proactive and take initiatives to help the business grow. The intuitive skills you interlace with the coaching techniques brings results so quickly it’s amazing. I tell everyone that wants to make a change in their lives, get in touch with themselves, or do better at work that you’re the one they need to see."
-Linda Keefe
Shared Results International www.sharedresults.com

"I just wanted to thank you, again, for being such a loving and influential teacher and friend.  You mean so much to me.  I am sad that our training is finished (even if it is only for now).  Maybe I am just a little raw, still, from the two recent losses I experienced recently.  However, I know that there will always be a connection between us, and that is comforting.

I really do think that our one on one sessions together multiplied the effectiveness of this first level of hypnotherapy instruction.  You tuned into exactly what I needed to learn, and we had the time to be clear with each other what worked, what didn't, and what information I needed to be more effective.  This sort of work is extremely powerful on many dimensions, and I feel like you helped me to attend to the subtle as well as the basic steps of hypnosis.  I completed this certification feeling confident that I can and WILL incorporate this tool in my personal and professional life.  You gently and thoroughly challenged me to overcome my fears and discomfort in offering this service to others.  I am glad we were persistent until we both felt we were complete with the training.  We were successful, together.

Thank you so, so much.  Feel free to share any or all of my perceptions of our training together."
-Reid Bryne

"I was nurtured, supported but also challenged to confront some of my behaviors and outcomes.  It was done in a way that confronted some of my fears but each time I left after a session, I knew that I  had opened and confronted some tough issues I felt like I was releasing the blockages, lightening my load.  She would do her energetic healing work as well as the mental health aspect of the issues, on a multitude of levels. Giving me homework to follow up on by meditating on my own and then Journaling about my experiences."
-Barbara Blue, RN

I, along with Rick want to thank you for helping me get through this. I know
that the sessions with you made a difference in being   able to become a non-smoker, for good this time.

Thanks so very much,

Debbie Whitbourne

December 05, 2007

Purchase NEW Centering CD's!

In addition to my CD release celebration (to take place later today, Wed. Dec 05, 2007), you may now purchase my newly released CD's via this new page (its also located on the sidebar under "Centering Products".  Here you can pay conveniently online via paypal (note: see the page for instructions) and I will mail you the CD's (I take custom orders) once I receive your information and payment--which of course will be fast. ;-)  Each CD costs $13.97

As mentioned previously, I'm also beginning to release digital content.  The digital versions are just as good as the CD's but they lack the 'bundled material'. They are cheaper:  each mp3 is $8.97.  As I write this, only one product is available for digital download, but the rest of the CD's as well as Ebooks will be available within the week. 

If you have any questions, please email me or respond here and I'll get back to you ASAP.  Also, please do come to my open house--I'm giving away the older audio tapes ;-)

Thanks,

Marjorie

November 26, 2007

Digital products for sale!

Hey everyone,

I just wanted to let you all know that starting now, you can purchase digital versions of my CD's.  I'm still in the process of uploading them, but the first one is available at the following address:

http://store.payloadz.com/str-asp-i.86533-n.Recovering_Your_Inner_Child_Audio_Books_-end-detail.html

Please note that you DO NOT need a paypal account to purchase this.  You simply need a credit card.  Payloadz is extremely secure with your information.

Here's how it works: after you click on the above link, you'll enter your credit card information and email information.  You'll then receive an email specifying the location of the download.  You'll download the product and then you can unzip it via Winzip or another unzipping program.  It's an MP3 file so you'll be able to play it in iTunes, Windows Media Player, and virtually any other kind of music software.  You'll also be able to put it on your iPod or MP3 player, should you so desire.

If you have questions about this, please email my techie at centeringblog@gmail.com

September 30, 2007

Ten Tips to Staying Centered Every Day

Ten Tips to Staying Centered Every Day

  1. Count to 10 while you breathe deeply—each breath counts as 1.
  2. Close your eyes and see if you can sense your inner center.
  3. Take 5 minutes and complete the following sentence: “Right now I feel…”.
  4. Think of the most peaceful place you’ve been, and close your eyes and imagine yourself living there.Buy yourself the teddy bear you feel wonderful cuddling with, and hug it.
  5. Think of your favorite color enveloping you.
  6. Imagine you become the animal you most admire for a day—what happens?
  7. Ask yourself: “What choice do I have?” three times, and write down whatever answers come up.
  8. Go to the nearest nature spot that you really like and stay for at least 10 minutes, soaking up all the energy.
  9. Gaze at yourself in the mirror and say, “I’m here now”.

September 22, 2007

Thanks for your input!

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