Centering Tools

Find Your Path of Least Resistance for Real Healing and Success

The Only Way to Launch Our Dreams

In the eighties I was invited by a friend to study a very popular course on manifesting your dreams by Robert Fritz based on his book, The Path of Least Resistance.  It was a key piece for me that, without question, helped successfully launch my Centering Tools practice, and affirmed a lot of what intuitively I had been using for years to well create in all kinds of ways in my life.

We fundamentally exist as uniquely charged patterns of flowing, ever-changing energy, magnetized by whatever we’re attracted to.  I believe we’re most strongly attracted at a soul level to our dreams.

Our Core “Makes” or “Breaks Us”

How to connect with our dreams, like everything else that is able to connect in the universe, occurs through wherever available “openings” exist, which is the path of least resistance.  What we believe at our core defines where we are open – and where we are not open.

Sadly, we can desire and desperately hope for reasonable, terribly necessary outcomes but be stopped from experiencing these energetically (which is the matrix in which the spiritual universe can support our goals), by “paths” of resistance.  These always involve belief systems that have no true basis in reality which are always created by us in fear, and through having an incomplete response to loss.

Love and Vision Are the Foundation of Creating

“Open paths” to create our dreams instead are formed from love and vision (desire to create, trust and accept).  These are very different universes of operation.

I invite and challenge you to consider the following foundational beliefs listed below for yourself that Robert Fritz identifies in his book are necessary to create what you want, along the path of least resistance:

Robert Fritz’ Four Fundamental Principles to Manifest Your Dreams

1.  I am the creative force in charge of my life.

2.  I am true to myself.

3.  I am physically and mentally healthy.

4.  I am free to choose.

Break Down Resistance to What You Really Want

If you believe and feel any or all of these above principles are not true, I then further invite and challenge you to identify the source of your resistance coming from foundational faulty believe systems created by you from an understandable place of fear and incomplete responses to loss.  We alone have the power to choose how we think and feel.

We also alone have the power to create our dreams and to choose self-healing, empowerment and development.  The spiritual universe will always fully support this.   

Rochester Self-Hypnosis Class Feb 29

Hypnosis Only Works Through Your Free Will

All hypnosis is self-hypnosis and “floats” with your self-determined, free will.  If you’re in the greater Rochester, NY area and free, join me Wednesday evening, February 29 from 6:30-8:30pm in room 158 at Brighton High School, 1150 Winton Road South, Rochester, New York 14618, to learn how to use hypnosis to transform your life.

The steps for successful hypnosis are few and simple, the effects significant and multidimensional.  You will experience the power and gentle depth of hypnosis in this dynamic class for self-healing and goal achievement. 

Hypnotherapy Clears and Releases Blockages

Hypnotherapy is an energetic healing practice which clarifies and releases blockages, frees motivation, and heals and releases the past.  It works with the creative imagination to determine your own original “how-to’s” to transcend resistance and confusion, and create miracles in your life.

The class includes handouts and my own created proven recommendations for ongoing benefits; and is offered through Brighton Continuing Education.  Check payable to Brighton Central Schools for fee of $45 for district residents, $45 for nonresidents can be mailed to Brighton Continuing Education, Brighton Central Schools, 2035 Monroe Avenue, Rochester, New York 14618; or delivered in person to the Administration Building (2035 Monroe Ave) between 8:00am-4:00pm M-F.

For further questions about registration email mona_zamiarski@bcsd.org or call Mona, Director of Continuing Education, at 585-242-5191.  Any questions about the class, email marjorie@centeringtools.com or call me at 585-244-6210.      

“How to Stay Centered in a Chaotic World” Class in Rochester Feb 15

The Key to Happiness, Freedom and Success

If you’re in the Rochester area and free that evening, you may want to give yourself a post-Valentine gift of love and power through joining me in this class from 7-8:30pm on Wednesday, February 15 in room 158 at Brighton High School, 1150 Winton Road South, Rochester, New York 14618:  How to Find and Center Yourself in a Chaotic World.  Staying centered is the key to freedom, happiness, empowerment and success  In an increasingly unstable and chaotic world, we are even more greatly challenged to find and keep our center.

I will be presenting three simple, proven and tremendously effective techniques I’ve utilized with great success in recent years to become and stay centered; and use centering practices to achieve and sustain goals.  You will learn how to quickly and easily release stress, open yourself to deeper understanding and insight, and access your own inner source of power to sustain and uplift you, forming a foundation of peace, creative choice-making, self-healing and development.

Staying Centered Resolves Crises

Follow-up recommendations and practice will include how to best resolve crises, and sustain adaptability in profoundly changing times.  Handouts are included.

This longstanding and popular class, which is the foundation of my Centering Tools practice, is offered through Brighton Continuing Education, with a fee of $30 for district residents and $33 for non-residents.  You can mail a check payable to Brighton Central Schools to: Brighton Continuing Education, Brighton Central Schools, 2035 Monroe Avenue, Rochester, New York 14618; or pay in person at the Administration Building (2035 Monroe Ave).  For questions about registration email mona_zamiarski@bcsd.org, Director of Continuing Education, or call Mona at 585- 242-5191.

For further questions about the class email marjorie@centeringtools.com or call me at 585-244-6210.

Ten Key Ways to Write Your Way to a Better Life

You Can Transform Your Life Through Writing

I tell my clients that the single most creative activity we can engage in for transformation is writing.  Journaling as your own own determined way to express yourself has been said, through several decades of research, to be a primary way to heal yourself and develop, as you choose, how to sustain an exquisite plan for self-determined success.

It really doesn’t matter what you write, how long you write, or when you write nearly as much as it matters that you write and continue to write.  Here are the ten of the simplest writing recommendations that I offer my clients:

Ten Simple Writing Exercises to Try for Self-Healing and Empowerment

1.   Carry a little notebook with you and write down for two or more minutes a day whatever you’re moved to write.

2.   Spend a few minutes a day or more writing down how you feel.

3.   Write a “wish list” – and leave it at that.

4.   Spend a few moments imagining you are completely free, and write about your experience, using the phrase, “I will”.

5.   Go somewhere you love in nature and sit for a few minutes, describing everything you see around you.

6.   Write a poem of two lines or more within a few minutes, read through it and write how you feel.

7.   Draw any picture, spend a few moments viewing it and then title it.

8.   Write down any word that is meaningful to you as the title of the following “list”; and then create the list by, for a minute or two writing down whatever words or phrases come to mind, one word or phrase to a line until you’ve run out of ideas – and then take the phrase I am or I have, and put down whatever seems to fit before every item on your list beginning with your “list title” – and last but definitely not least, read it all over and record any insights which occur.

9.   Imagine you have the power to release whatever exists inside you, and make a list of everything you choose to release.

10.  List all that you love and have loved in your life. 

Choose to Create to Unleash Your Divine Power

When we choose, we are challenged to fully and unconditionally commit.  Consider trying all these ten experiments for thirty days, and see how you and your life transform! 

A divinely-lived life emerges from our cherished and chosen creations, which we are then well-moved to explore and share in the world . . . so write away . . . and be well . . . in love and light, Marjorie

Journaling Class in Rochester, NY Feb 8

Heal and transform yourself and your life through exploring simple, key writing exercises I continue to offer my clients as powerful centering tools on Wed eve, Feb 8 in Rochester, NY.  I will be offering this popular class for the first time through Brighton Continuing Education at Brighton High School, 1150 Winton Road South, Rochester, NY 14618 in room 158 from 7-8:30 pm.

You will experience in a small, nurturing group the power of journaling to pen up tremendous opportunities for clarity, insight, problem-solving and spiritual development.  In this dynamic workshop you will learn to easily access your own intuitive power to guide you and unleash your creative potential to make higher, more empowered choices to manifest your dreams and release blockages.  All materials included, or bring your favorite journal!

$30 fee for Brighton residents, $33 nonresidents; mail check payable to Brighton Central Schools, Brighton Continuing Education, Brighton Central Schools, 2035 Monroe Avenue, Rochester, New York 14618 or register there in person.  Questions re: registering email Mona Zamiarski, Director of Continuing Education at 242-5191 or email mona_zamiarski@bcsd.org, or call 585-242-5191.

Email marjorie@centeringtools.com or call 585-244-6210 for questions about class.  Hope to see you there!    

Rochester Reiki and Energy Healing Class Feb 1 from 7-8:30 pm

Tap Into Universal Life Force Energy for Centering, De-Stressing  and Healing

Use the power of your hands and higher intent for de-stressing and self-healing through learning the basics of Reiki, a hands-on energy healing practice, and therapeutic touch.  If you’re in the greater Rochester, New York area and around on Wednesday evening, February 1 from 7:00-8:30 pm,  I’ll be offering this popular class through Brighton Recreation at Brighton High School, Room 158, 1150 Winton Road South, Rochester, New York 14618.

All great spiritual traditions going back even before recorded history describe universal life force energy as an endless, infinite flow, the matrix in which we all exist.  We can learn to channel this energy through our hands and meditative intent for centering, healing, empowerment and development. 

Class Includes All Materials and How-to’s

We will experience the wonderful and elegant simplicity of how to do this in this dynamic and nurturing class. Handouts and key recommendations to practice on your own are included as well as how to follow-up and extend your practice.

The fee is $30 for Brighton residents, $33 for nonresidents.  You can register by mailing a check payable to Brighton Central Schools to: Brighton Continuing Education, 2035 Monroe Avenue, Rochester, New York 14618; or going there in person.

For questions about registration call Mona Zamiarski, Director of Brighton Continuing Education at 585-242-5191, or email mona_zamiarski@bcsd.org.   For further questions about class, call me at 585-244-6210, or email marjorie@centeringtools.com.

The Key to Visioning All that You Want

 The Beginning of Creating Your Dreams . . .

. . . is creating inner space to allow your heartfelt passion and willingness to both let go and commit to what you truly want to literally take shape before your eyes, through engaging your imagination to create.  We imagine all the time, but successful visioning can only occur in a free and what I call faith-ridden inner space.

We truly can’t be in two spaces at once, ever.  So if you decide you want something, and want it very badly, if you feel somewhere inside you you’ll never get it, the hopelessness “unclears” your power to envision.

Understand and Fully Engage Your Power to Let Go

Letting go includes not only being able to let go of your fear and conditioned beliefs of self-limitation, but letting go of expectation, agenda, or dictate as to how you’ll get what you want.  Letting go in all these ways creates spiritual space to let in your higher self with its greater understanding, its integrative ethics and its infinite caring.

In order to successfully envision we need to know how to be our own best facilitators and guides to fully create and beautifully shape our vision.  Last but not least we need to trust and commit to being more greatly aware and willing to engage our full capability to take action to engage in partnering with our experience, viewing our experience as its own Eden that continues to well unfold to share all that we need to receive.

An Exercise to Unleash Your Power to Envision

Settle back into a comfortable, supported, aligned position with your eyes closed.  Have writing materials with you.

Take ten easy, even, deep, free breaths. Notice how easily you become more and more aware of your body more and more greatly relaxing, your mind clearing and opening, your innate rhythm merging with the infinite, balanced rhythm of your breath.

Imagine you’re floating in an endless bubble that is your infinite, unleashed breath, effortlessly holding you in the very center, higher and higher.  The whole of your life falls far, far beneath you, and you feel yourself opening more and more, becoming so light and free.

Your heart and mind clear and open, and you begin to ask yourself what you most greatly want in your life.  Allow this to begin to take shape before you in great, fine detail.

See it, feel it, hear it, taste it, smell it.  Let the full vision draw you through its great magnetism fully into it so that you be – come it. 

How to Complete Visioning

When you feel complete in this experience, let it go, understanding it will begin to manifest in physical reality within all “partnering possibilities” as described above.  Then very easily and gently, within the infinite rhythms of your breath, imagine yourself in your bubble floating down and down to gradually return to physical reality, trusting in your capacity to “meet” your manifested vision, and open your eyes.

Record your experience in the present tense.  When you’ve finished, write, I release all conflict, fear, self-imposed limitation from my vision and myself, and commit to doing whatever it takes in a place of openness and awareness to create and receive my vision.

The Greatest Key to Staying Afloat

Thank your higher self, your free vision, and your reality as your great trinity of creation and sharing in unconditional love and understanding through this experience.  Read what you’ve written every day for forty-five days, continue to take action accordingly and watch what happens!

And most importantly, clear your mind space and stay open!