Despair is so difficult to heal from because often people are not comfortable admitting to themselves or to their social, spiritual, and mental support systems that they're feeling it in the first place. The first step must be to acknowledge it in a public space. Read more →
This empowerment fable for women and girls follows the journey of Merinda, who is so caught up in “pleasing to survive” that she is unaware how she has cut herself off from being able to listen to and be her own authentic self. Read more →
Limited time offer: purchase a download card & receive 10% off a one-on-one session (valid for 30 min. or 60 min. session!) Our new download tokens/cards are a convenient way to improve your mental health on the go. Once you receive your token, all you need to do is follow the instructions and redeem your guided meditation audios!
Listen on any mp3 comptabile device (computer, laptop, smartphone, mp3 player).
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There is so much hype about metaphysically and holistically ridding yourself of what is toxic to you that makes it even more difficult to know what is and is not. I think it is so important to clarify what all this means – and doesn’t mean – and then how to clear yourself from what really is poisonous for your body, mind and spirit, ongoing. How do we know what is emotionally toxic? Here are ten primary symptoms: Read more →
Affirmations help you center, focus on what you really want, seed your subconscious with positive direction, restore hope and motivation – and transmit to align with the universe of possibilities to manifest your dreams. Read more →
It’s free…you know how to do this…it recharges, clears, strengthens and nurtures your entire energetic field –not to mention your heart beat, digestive track, breathing, brain and psyche. Here’s the best centering tool –as old as we humans are – meditate. It heals and transforms us. It empowers and allows us to be present in our lives. It will transform the world... Read more →
In spiritual terms all change is about more greatly finding yourself and seeing the truth about the world you live(d) in. These two results reshape you to “meet”, through your life’s journeys, your truly desired “change(s). Read more →
Get to Sleep and Stay Asleep! Wednesday evening, June 4, 7-8:30 pm Loris Natural Foods, 900 Jefferson Road, Rochester, NY 14623, 585-424-2323 How can you get to sleep and stay asleep? If you’re in the greater Rochester, NY area and... Read more →